Detox Your Mind

detox your mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.

To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind. Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.

Your mind, just like your body, is conditioned by the pattern of your daily habits. If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve. By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.

By treating our minds like our bodies, that is feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up.

Detoxing your mind takes practice and discipline, but the payoff is invaluable. The eventual goal should be to always ooze positivity, but start by challenging yourself with a few days to a week of elevating your attitude and build from there. Journal your progress and take note of the changes that you see in yourself and in those around you.

Start by replacing the “junk food” that you force feed into your head with outrageously nutritious material. Focus on feeding nothing but positive, motivating things into your mind. This goes for what you watch, read, listen to, and most importantly, what you think.

Replace the dread and corruption reported on the evening news with a motivational reading, spiritual study, or uplifting music. Break away from gossip and get into the habit of passing out compliments.

If negative thoughts about yourself or someone else enter your mind (and they will) work on eliminating them or putting a positive spin on them. For example, instead of complaining that your water bill is too high, come up with creative ways to lower it or simply be thankful that you have running water at the turn of a knob.

You draw into your life those things that you consistently focus your time and energy on. Become a magnet for happiness and prosperity by continually thinking happy, prosperous thoughts. 

What’s In Your Carton?

If you’re like most people, before buying eggs at the grocery store you open the carton to check for broken shells. You’re probably not too surprised when you come across a cracked egg or two and you simply continue your search, rendering the previous carton useless. As you proceed, you notice that some cartons contain 1 broken egg, others contain 2, and still others have 3 or more. Finally you find what you came for, a carton with a perfect dozen eggs inside.

Why must you go through the process of opening each carton? Because you can’t tell anything about the contents by simply looking at the outside packaging. Every carton looks identical from the outside, yet theyeggscan be very different on the inside. To randomly choose any carton without knowing what’s inside would be a foolish and unnecessary risk.

The body is like our egg carton. It is often so good at compensating for imbalances, that what might look healthy and in balance from the outside can actually be masking underlying problems or symptoms. If left undetected, these imbalances can lead to chronic sickness, degeneration, and disease.

When it comes to our health, we’ve been taught that what you see and feel is what you get. If things look okay on the outside and you don’t have any symptoms, you must be healthy, right? We’ve come to learn that this is not the case. Many diseases and disorders such as cancer and heart disease have no symptoms or warning signs until the sickness is well into the advanced stage. Imbalances are no different.

Meridian imbalances are known as “silent problems”. They often go undetected because many times they are painless and reveal few outward signs or symptoms, yet all the while they are affecting your life-sustaining meridian system.

If there are enough cracked eggs in a carton, and they are left inside long enough, eventually they will begin to soak through and reveal themselves. Similarly, uncorrected imbalances will eventually show themselves as symptoms.

The only way to know for certain whether or not you have meridian imbalances is to either wait for your carton to soak through, or to open the carton and look inside with a acupuncture examination.

If you wouldn’t take a chance on a $3.00 carton of eggs, you certainly shouldn’t risk your most precious and priceless commodity: YOUR HEALTH!

Commit, then Follow Through

magic bulletLet’s get right to the point. There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time. We all know this to be true yet, astoundingly, we have been led to believe the exact opposite when it comes to our health and well-being. Medicine has become our magic elixir, our get-out-of-jailfree card. Why exercise your bones and joints when you can pop a pill instead? Sure you risk abdominal cramping and bone death, but at least you don’t have to get off the couch. Hair loss, obesity, short temper, shyness, itchy skin, dry eyes… You can bet that whatever ails you, no matter how trivial, there is a pill marketed for it.

The reason acupuncture continues to thrive for the past 2,500 years, even at times in the face of fierce opposition, is because it is built on solid, lasting, time-tested principles and theories. The health of your body is in direct proportion to the health of how your bodies innate healing energies travel throughout your meridian system. Energy flows throughout your body by way of an intricate network of pathways called the meridian system. Taking migraine medicine for a headache requires that your body not only fight the cause of the migraine, but now also the dangerous chemicals you are dumping into it.  We have essentially been trained to put out a fire by dousing it with gasoline. We have been led to believe that the work that the body has been accomplishing over thousands of years with amazing efficiency is suddenly no longer possible in the absence of drugs.

As much as we tend to overcomplicate it, staying healthy is really pretty simple.  Getting well requires that we optimize the function and flow of energy within our meridian system and then maintain its integrity to allow the body to do what it was created to do. The reason that so many of us struggle with our health is because as simple as the concept is, actually following through requires a high level of commitment and necessitates specific action steps on a daily basis. Everyone knows the formula for losing weight is to cut out the bad calories, watch your portions, and exercise daily, but few people can commit to following through.

It’s easier to look for the pill that requires no work output or the exercise video that promises miracles after 2 weeks, or to simply give into temptation.  Your body is a masterpiece and it requires consistent attention and respect. If you’re ready to make the commitment to getting well – not just feeling better through artificial means, but truly getting well – then welcome aboard! We’ll do everything we can to help you get there.