24 HOURS

24 hours. One day.

What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go?

Fortunately most of us get more than one day to live out our lives. But for too many of us there seems to be something wrong with every single day we are given. It’s too long. It’s too short. It’s cold. It’s rainy. It’s boring. It’s too busy. 

If it were your last day, do you think you would give things like the weather a second thought? If you had just one day to live, your focus would undoubtedly shift from complaining and complacency to productivity, love, and thankfulness.

Well, the truth of the matter is that every day is of equal value. Today is no less important than your last day. Each day is a brand new start and we are all given the same 24 hours to make of them what we will.

All of this may sound a little too cliché, but consider that billionaire powerhouses like Oprah Winfrey, Bill Gates, and Warren Buffett are given the same 24 hours every day that you are. They are afforded no more time and no less time. The difference comes in how they choose to utilize their hours. And if you think they just somehow happened to arrive at their success by chance or privilege, read up on their life histories and you’ll find that this couldn’t be farther from the truth.

Now your goal might not be to become a billionaire, but most people are longing for something more out of life, but are either waiting around for it to come to them, or just don’t know how to go about getting it.

The good news is that it doesn’t take a genius to create an extraordinary life; just persistent focused action on a daily basis.

Maybe you would love to write a best-seller, but are intimidated by the whole process. If you got to work and wrote just one page a day, in a year’s time you will have completed a 365 page book! Even if it took you 2 days per page, you would still have a substantial 180 pages.

Advancing your life simply requires that you prioritize and change your focus. Evaluate your typical day and find those “lost moments” or “voids” in which nothing meaningful seems to take place, and then plan the night before how you are going to better utilize that time. Listen to educational programs during your commute. Instead of surfing the web, study your field of business. Turn the TV off in favor of some quality family time. 

You may not be destined to change the world, but by focusing 24 hours at a time it is easily within your power to change your life!

Darkness into Light

This is my favorite time of year.  Not only does fall bring amazing colors in the landscape, but apple cider, squash pies, crisp air, and fall festivals.  My favorite festival of the year is the lesser known one of Samhain, which occurs on November 1st.

This is a Celtic born holiday.  Samhain is a Gaelic word which translates as “summer’s end.”   The Celts viewed the year as divided into two seasons: the light season and the dark season.  Literally the days are getting darker and shorter.  May 1st, Beltaine, is the beginning of the light season.fall-leaves-tree

The Celts felt it was very important to honor the opposing forces of light and dark.  They saw all of life in opposing pairs, the same way that the Chinese view life in their concept of yin and yang.  Light and dark, cold and hot, far and near, all of life can be divided into two categories: the dark or yin forces and the light or yang forces.

It is interesting to note where the Celts viewed this continual process starting from.  Their day began and ended at dusk; their year began and ended on November 1st.  Both of these cycles start with darkness.  They understood the world as springing from darkness, the way they saw their seeds needed time underground before they became  fertile plants.  Darkness was sacred because the old needed to die before the new could be born; there was a certain amount of incubation needed to produce life.

The Chinese have a similar view.  They too believe that the yin, or darkness, is what the yang must spring from.  There is always some aspect of both yin and yang in all things and in varying degrees and ratios.  However, if there is not enough yin available, life will not appear.  

Many times in our culture we do not appreciate the yin enough.  We see times of incubation as a nuisance; we see the darkness as something that needs to be cured or cut out.  What we fail to see is that the cycle starts in the darkness and without it the full beautiful life that we want to live would not be possible.  We want to believe that we can be in the womb for nine months and then go, go, go for the rest of our lives.  But this does not honor the interchange of yin and yang, the very cyclical nature that we are.  We will invariable have times of lower energy; the problem occurs when we do not honor the yin and instead push through.  This is what creates a culture addicted to caffeine and suffering from chronic fatigue.  The more we honor the yin and replenish, the yang will then have a base to spring forth.  

I always feel a lot of energy in the fall; I believe my body feels the yin time of year approaching and knows that soon it will fall into quieter energy patterns as the darkness envelopes us.  Understanding and listening to these cycles has also allowed me to appreciate winter.  I allow myself these quieter energies because I know that the darkness will eventually turn back into the light.

Are you stuck in FIRST GEAR?

ARE YOU STUCK IN FIRST GEAR?

Imagine you are driving down the road with your gas pedal to the floor.  Your car runs great and gets you to where you need to be. All is good.

But then you look around and notice that everyone else is whizzing right by you.

Determined to keep up with those around you, you take your car into the shop and have the mechanic give it a good once-over.

The mechanic finds that while you have been getting to where you need to be, you have been doing so while driving in only one gear.  In actuality, he discovers that your car has an entire set of gears that have never even been utilized!

Many people live out their lives the same way; stuck in first gear and never living up to their full potential; not quite hurting, but definitely not at their best.  The problem is that while most people realize that they simply are not living up to par, they don’t know how to access their hidden gearbox to take their health to the next level.

These are the people that need to be under acupuncture care!

The old misconception that acupuncture care is just for those in pain or battling symptoms is quickly being exposed for the fallacy that it is.

Those who get the most out of their acupuncture treatments are the ones who take their care beyond the relief phase and work with their acupuncturist to maintain lifelong health and wellness.

The true essence of acupuncture actually has nothing to do with the treatment of pain and symptoms.  Acupuncture treatments remove meridian system blockages by detecting and correcting imbalances in the meridian system.  Symptoms are relieved as a byproduct of building a healthier body.

A blockage within the meridian system, ones that are continually out of balance, will never allow the body to run at maximum speed and efficiency.   The blockage and imbalance in effect acts as a governor on your body’s engine, limiting it to a certain speed that it can’t rise above.

You are not designed to sputter through life in first gear.  You are created to live all out at full throttle.  Settle for any less and you not only short-change yourself, but also those who depend upon you.

Your meridian system is housing a whole new set of gears that most of us never even tap into.  By unleashing the full scope of your body’s innate potential, acupuncture can help you take your health and your life to unparalleled heights.