Are You on a Slow Simmer?

There’s an old metaphor about a frog in boiling water. If you drop a frog in a pot of boiling water, he will immediately jump out because of the sudden, drastic change in temperature. If, however, you put a frog in a pot of tepid water and slowly bring it to a boil, the temperature change will be so subtle that the frog will never know what hit him as he boils to death.

Frog simmering

People are very similar to the frog when it comes to identifying underlying health problems and seeking help. Based on the perceived severity of the problem, you are either driven to action, or more prone to let the problem continue as a mere annoyance.

Those who have suffered a major trauma such as an auto accident, work injury, or slip and fall are like a frog dropped in boiling water. Because they have undergone such sudden and massive physical change they seek immediate action in correcting the damage done and look to professional help without delay. Bear in mind that these are the same people who would normally overlook more minor aches and pains without a second thought.

Why does one act so quickly in a situation like this? The injury happens so suddenly and swings them so far from their comfort zone that they will do whatever it takes to bring things back to normalcy as quickly as possible. After all, a knock in your engine is something that you would typically let go for awhile, but a sudden cloud of smoke billowing from under the hood would likely spur you to immediate action.

The majority of people, however, are like a frog in tepid water, on a slow simmer until eventually being brought to a boil. Most imbalances develop over time, and because they are often very subtle, and many times painless, the danger of their impact on our bodies goes unnoticed.

Over time, however, these imbalances are no less devastating to us than boiling water is to the frog. A slow drip in your attic might not seem like a big deal, but its cumulative effects can eventually send your ceiling crashing down.

Until we get into the habit of being proactive when it comes to our health, these “simmering” imbalances will always be a threat. Neutralizing that threat requires that we shift our thinking away from pain-based, symptom-relief care and more toward a system built around prevention and wellness.

If you know someone who has not been examined for imbalances yet, regardless of whether or not they are exhibiting any symptoms, send them in for a acupuncture evaluation. Let’s get them the help they need before their pot comes to a boil!

 

Orthodontics for your Health

One of the biggest myths about acupuncture is that “once you start, you have to go forever.”

First of all, it is entirely up to you how long you choose to continue to get treatments. Of course, like any other healthy habit, the longer you maintain it, the better your quality of life. But just to clear up some confusion, let’s look at the process of a comprehensive schedule of acupuncture care in another light.

Perhaps the most apt analogy for continuing care for the meridian system is reconstructive orthodontics for your teeth. Both disciplines consist of an initial phase of care that usually involves overcoming a weakness, followed by a reconstructive or rehabilitative phase of care, and finally culminating in wellness or maintenance.

The earliest phase of your care usually consists of the highest visit frequency. In cases of chronic imbalances within the meridian system it is common to initially require treatments a few days a week until your bodies energy is properly balanced and restored.

acupuncture

 

Using our orthodontic analogy, this would be the point at which the brackets and wires are put on your teeth and you are seen for check-ups every couple weeks. Since there is no wire affixed within your meridian system, your acupuncture visits occur more frequently than orthodontic appointments, and are instead “wired together” by specific exercises, herbal prescriptions, self-care recommendations, etc.

As balance returns to your body, your visit frequency is diminished. This is the phase in which the orthodontist would also begin spacing out his visits and begin to “tweak” the wires to make fine adjustments to your teeth and allow them to settle into their new structural pattern. In both cases, this is a critical phase of care in that it is setting the stage for lifelong wellness or maintenance.

In regard to orthodontics, this is when you would be fitted for a retainer to be worn at least nightly for the rest of your life, or for as long as you wish to maintain healthy teeth.

As for acupuncture, this marks the transition to a schedule of wellness or maintenance care to ensure a lifelong abundance of health and well-being.

The maintenance or wellness phase of care is without a doubt the most important. What is sickness, but a lack of wellness? The whole objective of everything leading up to your wellness care is to get your body back to its natural state of balance. Once there, staying well is simply a matter of sustaining that balance.

Wear your retainer and maintain a life of health and wellness. Or neglect your maintenance and have the braces put back on? The choice is clear.

 

Copyright ©2011 Acupuncture Media Works All Rights Reserved.

 

24 HOURS

24 hours. One day.

What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go?

Fortunately most of us get more than one day to live out our lives. But for too many of us there seems to be something wrong with every single day we are given. It’s too long. It’s too short. It’s cold. It’s rainy. It’s boring. It’s too busy. 

If it were your last day, do you think you would give things like the weather a second thought? If you had just one day to live, your focus would undoubtedly shift from complaining and complacency to productivity, love, and thankfulness.

Well, the truth of the matter is that every day is of equal value. Today is no less important than your last day. Each day is a brand new start and we are all given the same 24 hours to make of them what we will.

All of this may sound a little too cliché, but consider that billionaire powerhouses like Oprah Winfrey, Bill Gates, and Warren Buffett are given the same 24 hours every day that you are. They are afforded no more time and no less time. The difference comes in how they choose to utilize their hours. And if you think they just somehow happened to arrive at their success by chance or privilege, read up on their life histories and you’ll find that this couldn’t be farther from the truth.

Now your goal might not be to become a billionaire, but most people are longing for something more out of life, but are either waiting around for it to come to them, or just don’t know how to go about getting it.

The good news is that it doesn’t take a genius to create an extraordinary life; just persistent focused action on a daily basis.

Maybe you would love to write a best-seller, but are intimidated by the whole process. If you got to work and wrote just one page a day, in a year’s time you will have completed a 365 page book! Even if it took you 2 days per page, you would still have a substantial 180 pages.

Advancing your life simply requires that you prioritize and change your focus. Evaluate your typical day and find those “lost moments” or “voids” in which nothing meaningful seems to take place, and then plan the night before how you are going to better utilize that time. Listen to educational programs during your commute. Instead of surfing the web, study your field of business. Turn the TV off in favor of some quality family time. 

You may not be destined to change the world, but by focusing 24 hours at a time it is easily within your power to change your life!