Hungry Thoughts

Someone pointed out that I often say, “I shouldn’t be hungry!”

Hunger

Which, if you think about it, is a very ludicrous thing to say.  

This statement points out that I believe that one day I will get to the point where I will no longer feel hunger or need to feed myself.  

And I will get to that point someday: when I die.

But for now, I need to eat and I need to eat more than once every couple of weeks because I am not a snake.  

And you may be thinking, of course you need to eat, this is silly.  But many people have these same kinds of thoughts about taking herbs:  

  • I just need to take this herbal formula once, right?
  • I took the herbs the practitioner gave me but nothing happened.  It must not have worked.
  • The practitioner gave me herbs and I took them for a couple of days but I got bored, could not remember, did not like the taste, etc and I quit taking them.  
  • Awhile ago I took an herbal formula; I should never have to take an herbal formula again, should I?

Chinese-Herbs-for-Weight-Loss

Herbs are food.  If you need food to live everyday of your life, it would stand to reason that you could use herbs everyday of your life as well, especially if the quality of life that you are experiencing is not what you want.  Herbs are superfoods, packed densely with quality nutrients.  When so much food is becoming denatured and void of nutrition, it is important to get it from high quality sources.  

I tend to be the kind of person that prefers to eat different things, not the same thing everyday.  Different kinds of food provide my body different compounds that it needs.  Just the same, different herbs give us different minerals and benefit different acupuncture meridians; so different formulas could be needed as the body’s needs shift and change.  

The only way to determine which herbal formula is good for your body at this moment is to notice what is happening and let your practitioner know what you are experiencing.  Your practitioner will be able to take your pulses and adjust your formula to give you herbs that will benefit your body where it is right now.  

Herbs only work if you take them, just like good food only nourishes us if we eat it.  We can think about leafy greens all we want but until we put them in our mouth, we are not getting their nutrients.  A practitioner may give us herbs but if we are not taking them they might benefit the container they are in but won’t do us a bit of good.  

Herbs, as a general rule, do not stay in the body for long periods of time.  If you are not taking your herbs in the recommended dosage and schedule that the practitioner has laid out for you, chances are you won’t notice them doing anything because they have not been able to reach the level in the body that is necessary to effect change.  

Herbal formulas may need to be taken for longer than the original amount given.  Practitioners tend to give small amounts in the beginning, maybe a weeks worth, to see how an herbal formula works for you.  It is important to check back in the time frame that a practitioner determines so that they can monitor how things are going.  A formula may be too strong or you may be experiencing issues that could be better served by another formula.  

Herbs can be a wonderful compliment to many different wellness and longevity plans.  But wait: do you hear that sound?  Yup, that is the sound of my stomach growling.  I need to go give it some grub with a side of herbs; because I do plan to live a long time!

 

So, Why Are You Working On My Feet When It Is My Neck That Hurts?

 

rolfingNine years ago I was diagnosed with a herniation at C5/6 in my neck. I was told I would need surgery after the physical therapists could not help. I had done my research and surgery was not going to be an option. I found a well known yoga instructor who did work with back issues and the first thing he said was “I can’t help you. You need to go get Rolfed (R)!” Even though I never had heard of Rolfing, I managed to find someone who did and my journey began.

During the second session, the Rolfer was working on my feet in a way that was not very soothing! I finally had to ask her what she was doing down there when the problem was in my neck. She responded by telling me that the problem was in my feet, that I had no foundation and it was showing itself up through my spine, all the way to my head!

I have related this story to many of the people who have come to see me for various issues since I became a Rolfer. Dr. Ida Rolf, the originator of Structural Integration, best known as Rolfing, developed a way of working through the body in a systematic way. We refer to this system as the Ten Series. What can happen in other modalities is that you feel pain in some area and you have a therapist work on that area and it feels better…. for a while. Then the pain comes back and off you go for another adjustment. With the Ten Series, we don’t chase pain. We work with principles that guide us. First we start with better breath, then we work on grounding, and so on; constantly keeping in mind why you came to our office in the first place.

What really sets what I do apart from other area therapists is once things are opened up and balanced, I work with you to change your movement patterns so you don’t continue to do the things that started the pain in the first place. You don’t come to get Rolfed so that I can give that “Magic Pill”. You come so that you can change patterns that were at one time helpful, but now are tearing you down. To find BALANCE!

I have come to understand why my body revolted years ago. Every step I took caused my spine to move ever so slightly in an unnatural way. Eventually, the result was pain and then nerve damage. It hasn’t been easy, but it has been very rewarding to find balance and help others to do the same.  

Jeff Castle, Rolfer 

Jeff’s website is www.castlerolfing.com