Hungry Thoughts

Someone pointed out that I often say, “I shouldn’t be hungry!”

Hunger

Which, if you think about it, is a very ludicrous thing to say.  

This statement points out that I believe that one day I will get to the point where I will no longer feel hunger or need to feed myself.  

And I will get to that point someday: when I die.

But for now, I need to eat and I need to eat more than once every couple of weeks because I am not a snake.  

And you may be thinking, of course you need to eat, this is silly.  But many people have these same kinds of thoughts about taking herbs:  

  • I just need to take this herbal formula once, right?
  • I took the herbs the practitioner gave me but nothing happened.  It must not have worked.
  • The practitioner gave me herbs and I took them for a couple of days but I got bored, could not remember, did not like the taste, etc and I quit taking them.  
  • Awhile ago I took an herbal formula; I should never have to take an herbal formula again, should I?

Chinese-Herbs-for-Weight-Loss

Herbs are food.  If you need food to live everyday of your life, it would stand to reason that you could use herbs everyday of your life as well, especially if the quality of life that you are experiencing is not what you want.  Herbs are superfoods, packed densely with quality nutrients.  When so much food is becoming denatured and void of nutrition, it is important to get it from high quality sources.  

I tend to be the kind of person that prefers to eat different things, not the same thing everyday.  Different kinds of food provide my body different compounds that it needs.  Just the same, different herbs give us different minerals and benefit different acupuncture meridians; so different formulas could be needed as the body’s needs shift and change.  

The only way to determine which herbal formula is good for your body at this moment is to notice what is happening and let your practitioner know what you are experiencing.  Your practitioner will be able to take your pulses and adjust your formula to give you herbs that will benefit your body where it is right now.  

Herbs only work if you take them, just like good food only nourishes us if we eat it.  We can think about leafy greens all we want but until we put them in our mouth, we are not getting their nutrients.  A practitioner may give us herbs but if we are not taking them they might benefit the container they are in but won’t do us a bit of good.  

Herbs, as a general rule, do not stay in the body for long periods of time.  If you are not taking your herbs in the recommended dosage and schedule that the practitioner has laid out for you, chances are you won’t notice them doing anything because they have not been able to reach the level in the body that is necessary to effect change.  

Herbal formulas may need to be taken for longer than the original amount given.  Practitioners tend to give small amounts in the beginning, maybe a weeks worth, to see how an herbal formula works for you.  It is important to check back in the time frame that a practitioner determines so that they can monitor how things are going.  A formula may be too strong or you may be experiencing issues that could be better served by another formula.  

Herbs can be a wonderful compliment to many different wellness and longevity plans.  But wait: do you hear that sound?  Yup, that is the sound of my stomach growling.  I need to go give it some grub with a side of herbs; because I do plan to live a long time!

 

Great Taste – and So Much More!

One of the best things you can do for your body is to feed it real, wholesome, nutritious foods. If you can find locally grown organic products, even better. The benefits of going organic include less pesticide contamination, higher nutrient content, no genetic modifications, no irradiation, more humane treatment of animals and respect for the land, and better taste. Of all these health benefits, the only subjective one is taste.

So let’s say you are looking over some produce and you are deciding whether to go organic or stick with the conventional version. If your primary concern is the health of you and your family, then it’s a no-brainer; go with the organic. If, however, your decision is based solely on taste, it’s a toss up, as some report a distinct advantage to organic while others claim no taste difference between organic and conventional.

Here’s the point. If you are making your purchasing decisions based entirely on taste, you are risking missing out on all the other healthy benefits of choosing organic.

Local organic food

When it comes to acupuncture and the health of your body, pain relief is like the organic taste test.

While most people are prompted to pursue acupuncture care as the result of pain or other symptoms, those who limit it to simple pain relief are cheating themselves of so much more.

The real impact of acupuncture lies in its ability to help the body heal and regulate itself. We know that energy flows in the meridian system, and that imbalances and blockages of energy in the meridian system lead to various symptoms and signs.

Whether imbalances are felt or not, the end result is the same: loss of the normal flow of the body’s energy and compromised health.

Roughly 15-20% of the time these imbalances result in pain. Most of the time, however, they cause no symptoms and go undetected. So if the majority of people who are out of balance with blocked energy flow base their decision to choose acupuncture solely on the way they feel, then they will most likely delay care, and their health will continue to decline. Organic is not just about taste, and acupuncture certainly isn’t only about pain relief.

While feeling great is desirable, the full scope of acupuncture’s benefits can only be realized beyond the initial relief phase of care. Once you are feeling better, be sure to utilize acupuncture for ongoing health and wellness. Pain relief, like great taste, is just the tip of the iceberg! 

 

Are you stuck in FIRST GEAR?

ARE YOU STUCK IN FIRST GEAR?

Imagine you are driving down the road with your gas pedal to the floor.  Your car runs great and gets you to where you need to be. All is good.

But then you look around and notice that everyone else is whizzing right by you.

Determined to keep up with those around you, you take your car into the shop and have the mechanic give it a good once-over.

The mechanic finds that while you have been getting to where you need to be, you have been doing so while driving in only one gear.  In actuality, he discovers that your car has an entire set of gears that have never even been utilized!

Many people live out their lives the same way; stuck in first gear and never living up to their full potential; not quite hurting, but definitely not at their best.  The problem is that while most people realize that they simply are not living up to par, they don’t know how to access their hidden gearbox to take their health to the next level.

These are the people that need to be under acupuncture care!

The old misconception that acupuncture care is just for those in pain or battling symptoms is quickly being exposed for the fallacy that it is.

Those who get the most out of their acupuncture treatments are the ones who take their care beyond the relief phase and work with their acupuncturist to maintain lifelong health and wellness.

The true essence of acupuncture actually has nothing to do with the treatment of pain and symptoms.  Acupuncture treatments remove meridian system blockages by detecting and correcting imbalances in the meridian system.  Symptoms are relieved as a byproduct of building a healthier body.

A blockage within the meridian system, ones that are continually out of balance, will never allow the body to run at maximum speed and efficiency.   The blockage and imbalance in effect acts as a governor on your body’s engine, limiting it to a certain speed that it can’t rise above.

You are not designed to sputter through life in first gear.  You are created to live all out at full throttle.  Settle for any less and you not only short-change yourself, but also those who depend upon you.

Your meridian system is housing a whole new set of gears that most of us never even tap into.  By unleashing the full scope of your body’s innate potential, acupuncture can help you take your health and your life to unparalleled heights.