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I Know What I Want and I Want It Now!

Just a small trip back to the early 90’s.  As silly as it seems, not much has changed.  Well, maybe the background music but definitely not the sentiment. We live in a society that wants everything now.  The faster, the better.  We want things yesterday, not in ten minutes.  This includes our food, our entertainment, …

Detox Your Mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight. To a large degree your self-image is influenced by the pictures and messages …

Vitality and Age Go to Battle

I spend a lot of time listening to people talk about their age.   When you work in a health related field, conversing about age is as common as conversing about the weather.   What is interesting is that age is often confused with vitality. What is the most common phrase I hear?  I feel so …