Great Taste – and So Much More!

One of the best things you can do for your body is to feed it real, wholesome, nutritious foods. If you can find locally grown organic products, even better. The benefits of going organic include less pesticide contamination, higher nutrient content, no genetic modifications, no irradiation, more humane treatment of animals and respect for the land, and better taste. Of all these health benefits, the only subjective one is taste.

So let’s say you are looking over some produce and you are deciding whether to go organic or stick with the conventional version. If your primary concern is the health of you and your family, then it’s a no-brainer; go with the organic. If, however, your decision is based solely on taste, it’s a toss up, as some report a distinct advantage to organic while others claim no taste difference between organic and conventional.

Here’s the point. If you are making your purchasing decisions based entirely on taste, you are risking missing out on all the other healthy benefits of choosing organic.

Local organic food

When it comes to acupuncture and the health of your body, pain relief is like the organic taste test.

While most people are prompted to pursue acupuncture care as the result of pain or other symptoms, those who limit it to simple pain relief are cheating themselves of so much more.

The real impact of acupuncture lies in its ability to help the body heal and regulate itself. We know that energy flows in the meridian system, and that imbalances and blockages of energy in the meridian system lead to various symptoms and signs.

Whether imbalances are felt or not, the end result is the same: loss of the normal flow of the body’s energy and compromised health.

Roughly 15-20% of the time these imbalances result in pain. Most of the time, however, they cause no symptoms and go undetected. So if the majority of people who are out of balance with blocked energy flow base their decision to choose acupuncture solely on the way they feel, then they will most likely delay care, and their health will continue to decline. Organic is not just about taste, and acupuncture certainly isn’t only about pain relief.

While feeling great is desirable, the full scope of acupuncture’s benefits can only be realized beyond the initial relief phase of care. Once you are feeling better, be sure to utilize acupuncture for ongoing health and wellness. Pain relief, like great taste, is just the tip of the iceberg! 

 
now

I Know What I Want and I Want It Now!

Just a small trip back to the early 90’s.  As silly as it seems, not much has changed.  Well, maybe the background music but definitely not the sentiment.

We live in a society that wants everything now.  The faster, the better.  We want things yesterday, not in ten minutes.  This includes our food, our entertainment, and even our healing.

We want to be better now!  We want to take a pill, have it all go away (whatever our IT is), and go on with our lives.  Period.

Acupuncture and herbs don’t work that way.  (Sorry to bust your bubbles.)

This is (unfortunately) a scenario that sometimes happens here at the clinic:

People come, wanting to try acupuncture.  They are excited, it is something new; (or maybe they are nervous because it is something new.)  They exclaim they have tried everything else and nothing has worked.  Acupuncture is their last hope.  They are hedging all of their bets on this.

And then it happens: three, five, seven treatments and their “issues” have not resolved yet.  Or maybe there is change but other things are changing, not the issue they came for.

There is frustration, disappointment.  

They ask “How long will this take?  When can I stop coming?”

We encourage; we know it can be a long process.

They are disillusioned, don’t understand; they want it “now”. 

They quit coming, they don’t show up for an appointment, they quit taking their herbs.  They jump to another treatment strategy that is going to be “the one.”  This time something will work, and fast.  It is the best new thing.

now 

You can’t blame them, we all want instant fixes.  We live in a society that tells us this is justified, no matter what the topic.  We don’t have staying power or follow-through when it gets hard because we are told we don’t need it. 

People expect Oriental Medicine to work like Western medicine.  And it doesn’t.  Oriental Medicine is a whole body approach rather than isolating a symptom or an issue.  While Western medicine narrows down, Oriental Medicine broadens.  Neither are better or worse, they just work differently; you can’t apply the rules of one to the practice of the other.  

It is important to have a clear idea of what to expect when deciding to begin a course of treatment.  Rome was not built in a day and the issue you are seeking help for did not materialize over night.  

This can be deceiving; it may look like a symptom suddenly broke out but what were the energetic factors and conditions that contributed to it being able to appear at all?  How long were these present?  How long has the qi been stagnant and not circulating?  This is the place that Oriental Medicine attempts to address.

This means that results are gradual.  Acute conditions may have relief in a couple of months; chronic conditions may take years.  The process is gentle, energetic, and transformative; and not instant.  

The process involves taking a look at what habits you have that contribute to the condition and changing them; which can mean lots of self-examination.  It also means sticking through when it gets hard.  As with any transformation, you have to stay long enough to see the magic; and there is always that dark moment where we are asked if we want to turn back or if we want to keep going.

The beautiful thing about Oriental Medicine is it focuses on body balancing; simultaneously you are affecting areas and issues you weren’t even working on.  It is fun to see patients who come in for a session saying something that plagued them for years is suddenly gone, something they did not even think was worth mentioning in the intake; something the practitioner did not even know about.  

For those who are patient and have staying power, amazing things can happen.  You just have to hang in there, keep putting one foot in front of the other.

And the thing is, when you keep going, eventually does turn into now.

Detox Your Mind

detox your mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.

To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind. Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.

Your mind, just like your body, is conditioned by the pattern of your daily habits. If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve. By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.

By treating our minds like our bodies, that is feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up.

Detoxing your mind takes practice and discipline, but the payoff is invaluable. The eventual goal should be to always ooze positivity, but start by challenging yourself with a few days to a week of elevating your attitude and build from there. Journal your progress and take note of the changes that you see in yourself and in those around you.

Start by replacing the “junk food” that you force feed into your head with outrageously nutritious material. Focus on feeding nothing but positive, motivating things into your mind. This goes for what you watch, read, listen to, and most importantly, what you think.

Replace the dread and corruption reported on the evening news with a motivational reading, spiritual study, or uplifting music. Break away from gossip and get into the habit of passing out compliments.

If negative thoughts about yourself or someone else enter your mind (and they will) work on eliminating them or putting a positive spin on them. For example, instead of complaining that your water bill is too high, come up with creative ways to lower it or simply be thankful that you have running water at the turn of a knob.

You draw into your life those things that you consistently focus your time and energy on. Become a magnet for happiness and prosperity by continually thinking happy, prosperous thoughts.