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Detox Your Mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight. To a large degree your self-image is influenced by the pictures and messages …

Vitality and Age Go to Battle

I spend a lot of time listening to people talk about their age.   When you work in a health related field, conversing about age is as common as conversing about the weather.   What is interesting is that age is often confused with vitality. What is the most common phrase I hear?  I feel so …

What’s In Your Carton?

If you’re like most people, before buying eggs at the grocery store you open the carton to check for broken shells. You’re probably not too surprised when you come across a cracked egg or two and you simply continue your search, rendering the previous carton useless. As you proceed, you notice that some cartons contain …