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What is Yang Sheng? by Kevin W Chen, MPH, PH.D.

Yǎng Shēng may be the most important concept in TCM and the culture of Chinese health.  The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality.  Together “Yang Sheng” means to nurture or nourish life — fostering health and well being by nurturing body, mind and spirit …

Emotions and that Term called Stress

by Armand Crolli Everyone is talking about stress.  People often use various phrases like:  I am stressed out. I have too much stress. I am stressed all the time. What do these statements really mean?  Stress is a general term that is used to describe many states of being that have not been fully examined. …