Detox Your Mind

detox your mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.

To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind. Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.

Your mind, just like your body, is conditioned by the pattern of your daily habits. If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve. By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.

By treating our minds like our bodies, that is feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up.

Detoxing your mind takes practice and discipline, but the payoff is invaluable. The eventual goal should be to always ooze positivity, but start by challenging yourself with a few days to a week of elevating your attitude and build from there. Journal your progress and take note of the changes that you see in yourself and in those around you.

Start by replacing the “junk food” that you force feed into your head with outrageously nutritious material. Focus on feeding nothing but positive, motivating things into your mind. This goes for what you watch, read, listen to, and most importantly, what you think.

Replace the dread and corruption reported on the evening news with a motivational reading, spiritual study, or uplifting music. Break away from gossip and get into the habit of passing out compliments.

If negative thoughts about yourself or someone else enter your mind (and they will) work on eliminating them or putting a positive spin on them. For example, instead of complaining that your water bill is too high, come up with creative ways to lower it or simply be thankful that you have running water at the turn of a knob.

You draw into your life those things that you consistently focus your time and energy on. Become a magnet for happiness and prosperity by continually thinking happy, prosperous thoughts. 

Orthodontics for your Health

One of the biggest myths about acupuncture is that “once you start, you have to go forever.”

First of all, it is entirely up to you how long you choose to continue to get treatments. Of course, like any other healthy habit, the longer you maintain it, the better your quality of life. But just to clear up some confusion, let’s look at the process of a comprehensive schedule of acupuncture care in another light.

Perhaps the most apt analogy for continuing care for the meridian system is reconstructive orthodontics for your teeth. Both disciplines consist of an initial phase of care that usually involves overcoming a weakness, followed by a reconstructive or rehabilitative phase of care, and finally culminating in wellness or maintenance.

The earliest phase of your care usually consists of the highest visit frequency. In cases of chronic imbalances within the meridian system it is common to initially require treatments a few days a week until your bodies energy is properly balanced and restored.

acupuncture

 

Using our orthodontic analogy, this would be the point at which the brackets and wires are put on your teeth and you are seen for check-ups every couple weeks. Since there is no wire affixed within your meridian system, your acupuncture visits occur more frequently than orthodontic appointments, and are instead “wired together” by specific exercises, herbal prescriptions, self-care recommendations, etc.

As balance returns to your body, your visit frequency is diminished. This is the phase in which the orthodontist would also begin spacing out his visits and begin to “tweak” the wires to make fine adjustments to your teeth and allow them to settle into their new structural pattern. In both cases, this is a critical phase of care in that it is setting the stage for lifelong wellness or maintenance.

In regard to orthodontics, this is when you would be fitted for a retainer to be worn at least nightly for the rest of your life, or for as long as you wish to maintain healthy teeth.

As for acupuncture, this marks the transition to a schedule of wellness or maintenance care to ensure a lifelong abundance of health and well-being.

The maintenance or wellness phase of care is without a doubt the most important. What is sickness, but a lack of wellness? The whole objective of everything leading up to your wellness care is to get your body back to its natural state of balance. Once there, staying well is simply a matter of sustaining that balance.

Wear your retainer and maintain a life of health and wellness. Or neglect your maintenance and have the braces put back on? The choice is clear.

 

Copyright ©2011 Acupuncture Media Works All Rights Reserved.

 

Misnomer Alert: Alternative Medicine

We find the phrase alternative medicine problematic when describing what we do here. The phrase already brings to mind very specific ideas about who and what we are. None of which fit us.

 

First, let’s define the word alternative:

something available as another possibility where each option is mutually exclusive

 

– a behavior that is considered unconventional and seen as a challenge to traditional norms

 

We do not view ourselves as the other possibility that must be signed up for in lieu of something else. We view ourselves as complimentary to many paths and disciplines. We do not want you to quit going to see other people in deference for us. We view ourselves as a compliment to the care you find in many places and offices. We definitely do not consider ourselves mutually exclusive.

 

As far as the second definition, any of the modalities offered at our location are no longer classified in the unconventional or challenge to traditional norms category. All of our modalities have been in this country for quite some time and are accepted modes used by many people. More and more people know what acupuncture and Rolfing ™ are; not only know what they are, but use them as well.

alternative medicine 

Second, the word medicine:

  • the science or practice of the diagnosis, treatment, or prevention of disease

 

We do not prevent, cure, treat, or diagnosis any western diseases. The practitioners here, by law, are not allowed. None of them are M.D.s, the only people who can do the things listed. We do talk about the body in terms of energetics and have our own method for interfacing with the body in these terms.

 

So, what are we, if not alternative medicine?

 

We are advocates for health and longevity; we are visionaries who see the body and mind working together in one totality; we are complimentary care. Come and visit and tell us what your definition is!